Browsing Category : Food Blog

Whole30 Meal Prep


The countdown to #SeptemberWhole30 has begun!!!  Are you ready? I am getting exciting.  I know that sounds weird, but since this will be my 3rd round I know how amazing I will feel!  Yes, eating clean takes a lot of planning and food prep.  So let’s talk about how I plan and prep. First I make my meal plan a…

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Whole30 Tips


Hello and Happy Weekend!  I am gearing up for my 3rd round of Whole30 and thought I would share some tips, tricks, and prep ideas. First thing…READ about Whole30 HERE.  Make sure you print the following documents: The Whole30 Shopping List The Whole30 Common Additives Cheat-Sheet The Whole30 Meal Template The Whole30 Guide to Grocery Shopping The Whole30 Seasonal Produce…

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Whole30/Paleo on Vacation


Ok, Readers!! Since this is vacation season I thought I would share with you my tips for vacationing on Whole30 and/or Paleo. My family and I went to the beach a couple of weeks ago. We stayed at the fabulous Caribe Resort (click on photo for more info).  We had a three bedroom / 3 Full Bath condo with a full…

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Whole 30 / Paleo on the GO!!


Whew!!  We have been busy!  We have had prom for the twins and winter guard competitions out of state.  We drove 3hrs to a competition this past Saturday and back all in one day.  Don’t get me wrong I LOVE winter guard.  (if you don’t know what it is…google it.  It is a cross between dance and color guard).  It…

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Life after Whole30


Life after Whole30…. A reader asked me to post about life after Whole30. What does it look like? What do I eat? What plan do I follow?  Well, here goes… Some folks follow an 80/20 (80% Whole30, 20% not) or 90/10 (90% Whole30, 10% not) plan after Whole30. For me, it helps to go Paleo for a few days.  For…

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Journey to Food Freedom!!


  I have been hearing all about Paleo and Whole30. At first I thought “oh, it’s just another fad diet” and/or “You probably have to join and then pay a membership”. After doing some research and talking to folks that are eating Paleo; I have found that it is not a diet at all. Instead it is simply a way of…

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